The Squad Focus is Technique Training. Adults have the option of choosing whether they swim a Novice, Bronze, Silver or Gold programme.

Bronze Squad

• The squad focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:30 intervals.
• The distance will be approximately 2.2 - 2.4km

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

• Evenings: 5.00pm - 6.00/6.30pm: Tuesday
•                   5.00pm - 6.00pm: Thursday
• Mornings: 6.00am – 7.00am: Monday - Friday (Wave Pool)
• Sundays:  5.00pm - 6.00/6.30pm: Sunday

Costs (for 23 weeks):

• 1 swim per week: $240
• 2 swims per week: $380
• 3+ swims per week: $420

• Baywave admission fee: $2.80 per swim

Silver Squad

• The session will be approximately 2.6 - 2.8km
• The squad focus is Training. Swimmers will be aiming to swim their 100’s on 2:00 intervals

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

• Evenings: 5.00pm - 6.30pm: Tuesday
•                   5.00pm - 6.00pm: Thursday
• Mornings: 6.00am – 7.00am: Monday – Friday (Wave Pool)
• Sundays:  5.00pm - 6.30pm: Sunday

Costs (for 23 weeks):

• 1 swim per week: $240
• 2 swims per week: $380
• 3+ swims per week: $420

• Baywave admission fee: $2.80 per swim

Gold Squad

•  The session will be approximately 3.0 - 3.2km.
•  The squad focus is Training. Swimmers will be aiming to swim their 100’s on 1:45 interval

Session Days/Times:

• Evenings: 5.00pm - 6.00/6.30pm: Tuesday
•                   5.00pm - 6.00pm: Thursday
• Mornings: 6.00am – 7.00am: Monday – Friday (Wave Pool)
• Sundays:  5.00pm - 6.30pm: Sunday

Costs (for 23 weeks):

• 1 swim per week: $240
• 2 swims per week: $380
• 3+ swims per week: $420

• Baywave admission fee: $2.80 per swim

Novice Adults

• Due to the limited lane space available, we will be amalgamating this group into our Adult Bronze.  We can monitor this and make ammendments as appropriate.

Session Days/Times:

• Evenings: 5.00pm - 6.00pm: Tuesday
•                   5.00pm - 6.00pm: Thursday
• Mornings: 6.00am – 7.00am: Monday – Friday (Wave Pool)
• Sundays:  5.00pm - 6.00pm: Sunday

Costs (for 23 weeks):

• 1 swim per week: $240
• 2 swims per week: $380
• 3+ swims per week: $420

• Baywave admission fee: $2.80 per swim

SwimWell

• Whether you are looking to swim for fitness or develop your swim skills there will be space for you.  If you are registering in another Squad, you are welcome to attend these sessions if you are searching for tips and tricks to make life in the pool easier, faster or more interesting.  The focus of these sessions are learning/re-learning the fundamentals of the stroke, the purpose of different drills and having fun.
• We will require a minimum of 6 people registering for this session to go ahead.  Grab your friends and family and bring them along.

Session Times:

• 2026 Term 2 - Tuesday 21st and 28th April - Mount College Pool
•                        Tuesday 5th May - Baywave Lap Pool
• 9.15am - 10.15am

• 2026 Term 2 - Friday 24th April and 1st May - Mount College Pool
• •                        Friday 8th May onwards - Baywave Lap Pool
  • 9.15am - 10.15am

Costs:

• 1 swim per week: $80 
• 2 swims per week: $140
• Baywave admission fee: $2.80

(If you are to swim both Tuesdays and Fridays, please  select "Pay Later" and comment in the comment box so I can pro rate your invoice.)