The Squad Focus is Technique Training. Adults have the option of choosing whether they swim a Novice, Bronze, Silver or Gold programme.
Bronze Squad
- The squad focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:30 intervals.
- The distance will be approximately 2.2 - 2.4km
Equipment Required:
- Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.
Session Days/Times:
- Mornings: 5.30am – 7.00am | Monday – Friday
Costs:
- 1 swim per week: $290
- 2 swims per week: $480
- 3 or more swims per week: $570
Silver Squad
- The session will be approximately 2.6 - 2.8km
- The squad focus is Training. Swimmers will be aiming to swim their 100’s on 2:00 intervals
Equipment Required:
- Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.
Session Days/Times:
- Evenings: 5.30pm – 6.30pm | Monday – Thursday
- Mornings: 5.30/6.00am – 7.00am | Monday – Friday
- Mornings: 7.00am – 8.00am | Monday – Friday
Costs:
- 1 swim per week: $290
- 2 swims per week: $480
- 3 or more swims per week: $570
Gold Squad
- The session will be approximately 3.0 - 3.2km.
- The squad focus is Training. Swimmers will be aiming to swim their 100’s on 1:45 interval
Session Times:
- Evenings: 5.30pm – 6.30pm | Monday, Wednesday
- Mornings: 6.00am – 7.00am | Monday – Friday
- Mornings: 7.00am – 8.00am | Monday, Wednesday, Friday (Start date TBC)
Equipment Required:
- Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.
Costs:
- 1 swim per week: $290
- 2 swims per week: $480
- 3 or more swims per week: $570
Novice Adults
- The focus of the Beginner/Novice Adult Squad is to encourage adult swimmers to get in the pool! We will develop the freestyle stroke and swim fitness through drills and sets.
Session Times:
- Evenings: 5.30pm – 6.30pm: Monday and Wednesday
- Mornings: 7.00am – 8.00am: Tuesday and Thursday
Costs:
- 2-4 swims per: $420
- 1 swim per week: $290
- You can mix and match your sessions to suit you
Families that register 3 or more swimmers in the same family group can request the family membership discount to be applied to their invoice. Once all members have been registered, please email Trish Mau on info@omanuswimclub.co.nz to request this discount to be allocated to your invoice.
During our Summer Seasons Omanu Swim Club offers our members who have been full financial members for 3 or more years a discount. If you or any of your family have been swimming with us for 3+ years please email Trish on info@omanuswimclub.co.nz to request the discount to be allocated to your invoice.