The Squad Focus is Technique Training. Adults have the option of choosing whether they swim a Novice, Bronze, Silver or Gold programme.

Bronze Squad

• The squad focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:30 intervals.
• The distance will be approximately 2.2 - 2.4km

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

• Evenings: 5.30pm – 6.30pm | Monday – Thursday
• Mornings: 7.00am – 8.00am | Monday – Friday

Costs:

• 1 swim per week: $290
• 2 swims per week: $480
• 3 or more swims per week: $570

Silver Squad

• The session will be approximately 2.6 - 2.8km
• The squad focus is Training. Swimmers will be aiming to swim their 100’s on 2:00 intervals

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

• Evenings: 5.30pm – 6.30pm | Monday – Thursday
• Mornings: 5.30/6.00am – 7.00am | Monday – Friday
• Mornings: 7.00am – 8.00am | Monday – Friday

Costs:

• 1 swim per week: $290
• 2 swims per week: $480
• 3 or more swims per week: $570

Gold Squad

•  The session will be approximately 3.0 - 3.2km.
•  The squad focus is Training. Swimmers will be aiming to swim their 100’s on 1:45 interval

Session Times:

• Evenings: 5.30pm – 6.30pm | Monday, Wednesday
• Mornings: 6.00am – 7.00am | Monday – Friday
• Mornings: 7.00am – 8.00am | Monday, Wednesday, Friday (Start date TBC)

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Costs:

• 1 swim per week: $290
• 2 swims per week: $480
• 3 or more swims per week: $570

Novice Adults

• The focus of the Beginner/Novice Adult Squad is to encourage adult swimmers to get in the pool! We will develop the freestyle stroke and swim fitness through drills and sets.

Session Times:

• Evenings: 5.30pm – 6.30pm: Monday and Wednesday

• Mornings: 7.00am – 8.00am: Tuesday and Thursday

Costs:

• 2-4 swims per: $420
• 1 swim per week: $290
• You can mix and match your sessions to suit you

SwimWell

• Whether you are looking to swim for fitness or develop your swim skills there will be space for you.  If you are registering in another Squad, you are welcome to attend these sessions if you are searching for tips and tricks to make life in the pool easier, faster or more interesting.  The focus of these sessions are learning/re-learning the fundamentals of the stroke, the purpose of different drills and having fun.
• We will require a minimum of 6 people registering for this session to go ahead.  Grab your friends and family and bring them along.

Session Times:

• 2025 Term 4 - Wednesday 8th Oct - Wednesday 17th December
• 9.15am - 10.15am

Costs:

• $110 for Term 4