The Squad Focus is Technique Training. Adults have the option of choosing whether they swim a Novice, Bronze, Silver or Gold programme.

Bronze Squad

  • The squad focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:30 intervals.
  • The distance will be approximately 2.2 - 2.4km

Equipment Required:

  • Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

  • Mornings: 5.30am – 7.00am | Monday – Friday

Costs:

  • 1 swim per week: $290
  • 2 swims per week: $480
  • 3 or more swims per week: $570

Silver Squad

  • The session will be approximately 2.6 - 2.8km
  • The squad focus is Training. Swimmers will be aiming to swim their 100’s on 2:00 intervals

Equipment Required:

  • Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

  • Evenings: 5.30pm – 6.30pm | Monday – Thursday
  • Mornings: 5.30/6.00am – 7.00am | Monday – Friday
  • Mornings: 7.00am – 8.00am | Monday – Friday

Costs:

  • 1 swim per week: $290
  • 2 swims per week: $480
  • 3 or more swims per week: $570

Gold Squad

  •  The session will be approximately 3.0 - 3.2km.
  •  The squad focus is Training. Swimmers will be aiming to swim their 100’s on 1:45 interval

Session Times:

  • Evenings: 5.30pm – 6.30pm | Monday, Wednesday
  • Mornings: 6.00am – 7.00am | Monday – Friday
  • Mornings: 7.00am – 8.00am | Monday, Wednesday, Friday (Start date TBC)

Equipment Required:

  • Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Costs:

  • 1 swim per week: $290
  • 2 swims per week: $480
  • 3 or more swims per week: $570

Novice Adults

  • The focus of the Beginner/Novice Adult Squad is to encourage adult swimmers to get in the pool! We will develop the freestyle stroke and swim fitness through drills and sets.

Session Times:

  • Evenings: 5.30pm – 6.30pm: Monday and Wednesday
  • Mornings: 7.00am – 8.00am: Tuesday and Thursday

Costs:

  • 2-4 swims per: $420
  • 1 swim per week: $290
  • You can mix and match your sessions to suit you
FAMILY DISCOUNT

Families that register 3 or more swimmers in the same family group can request the family membership discount to be applied to their invoice. Once all members have been registered, please email Trish Mau on info@omanuswimclub.co.nz to request this discount to be allocated to your invoice.

3+ YEARS OF CONTINUAL MEMBERSHIP
(SUMMER SEASONS ONLY)

During our Summer Seasons Omanu Swim Club offers our members who have been full financial members for 3 or more years a discount.  If you or any of your family have been swimming with us for 3+ years please email Trish on info@omanuswimclub.co.nz to request the discount to be allocated to your invoice.