Our Seniors Programme is for our members who have a good understanding of the four strokes.  They will continue to use drills to improve their technique.  As they progress through the different levels of our squads they will attain a high level of swim fitness and sound training discipline. 

Bronze Squad

• The recommended age for our Bronze Squad is 12-13 years old.

• The squad focus is Technique Training. Swimmers will be aiming to swim their 100’s on 2:30 intervals.

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

• Evenings: 5.30pm – 6.30pm: Monday – Thursday
• Mornings: 7.00am – 8.00am: Monday – Friday

Costs:

• 1 swim per week: $290
• 2 swims per week: $480
• 3 or more swims per week: $570

Silver Squad

• The recommended age for our Silver Squad is 14-15 years old
• The squad focus is Training. Swimmers will be aiming to swim their 100’s on 2:00 intervals

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Session Days/Times:

• Evenings: 5.30pm – 6.30pm: Monday – Thursday
• Mornings: 5.30/6.00am – 7.00am: Monday – Friday
• Mornings: 7.00am – 8.00am: Monday – Friday

Costs:

• 1 swim per week: $290
• 2 swims per week: $480
• 3 or more swims per week: $570

Gold Squad

•  The recommended age for our Gold Squad is 16 years old and older.
•  The squad focus is Training. Swimmers will be aiming to swim their 100’s on 1:45 interval

Session Times:

• Evenings: 5.30pm – 6.30pm | Monday, Wednesday
• Mornings: 6.00am – 7.00am | Monday – Friday
• Mornings: 7.00am – 8.00am | Monday, Wednesday, Friday (Start date TBC)

Equipment Required:

• Kickboard, Pull Buoy and Paddles, Fins, Cap and Goggles.

Costs:

• 1 swim per week: $290
• 2 swims per week: $480
• 3 or more swims per week: $570